Learn to embrace the power of getting those steps in.
How you get those steps doesn’t matter – it’s just the doing that counts!
Want to learn to run? Find out the best way to achieve that goal. Need the motivation to get out and walk? Phone a friend and set up a regular walk date or let your four-legged friend show you the joys of the neighborhood. All it takes is committing to ten minutes a day. You never know where you’ll end up!
Lead Yourself to Better Health: A review of Jim Dethmer’s book 15 Commitments of Conscious Leadership
It doesn’t matter how skilled you are at leading others; if you can’t lead yourself, you will...
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Breathing: The Missing Pillar of Health A review of James Nester’s Breath
I didn’t anticipate getting much out of Breath. I (foolishly) thought I knew what I needed to know...
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Home Gym Experience: Unleashing Smart Fitness Equipment and Apps
Kathleen took part in a group article for Porch with other personal trainers. Check out what they...
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Functional Outdoor Training—A convenient and affordable double dose of health
Take your clients outside for a double dose of health. Both exercise and being in nature...
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The Dark Side of the Health Industry
If you are like all the fitness professionals I know, including myself, health isn’t just a job;...
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