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A little bit of this and a little of that!

So many things to do in this life. So many things to love. So many things to learn!

Atlas of The Heart Book Review

The Near Enemies of Health: Awareness, Buddhism, Emotional Granulation, Near Enemies, and Brené Brown Stop being your own “near enemy.” Life will throw you enough lemons—you don’t need to bamboozle yourself with an avalanche of...

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Side Leg Lifts

Today we’re going to “feel the burn” and do some awesome leg lifts. You’re going to train the side...

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