Breaking bad habits and establishing good habits is hard!

But I can help!

It’s time to think of solutions to the bad habits you have built over the years. Find a variety of options from journaling, sleeping in your workout clothes, making a workout date with your bestie, or a sign on your fridge that says kitchen closed.

Sometimes the simplest solution is the best solution. And once you add consistency you can wave bye to those bad habits!

Sleep to Succeed

Sleep to Succeed by Kathleen Trotter | Jun 13, 2019 Contrary to how many of us live our lives, sleep is not “empty time” — it is not a “when I can fit it in” activity. Sleep affects both our long- and short-term health; it is...

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