Breaking bad habits and establishing good habits is hard!
But I can help!
It’s time to think of solutions to the bad habits you have built over the years. Find a variety of options from journaling, sleeping in your workout clothes, making a workout date with your bestie, or a sign on your fridge that says kitchen closed.
Sometimes the simplest solution is the best solution. And once you add consistency you can wave bye to those bad habits!
Home Gym Experience: Unleashing Smart Fitness Equipment and Apps
Kathleen took part in a group article for Porch with other personal trainers. Check out what they...
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The Dark Side of the Health Industry
If you are like all the fitness professionals I know, including myself, health isn’t just a job;...
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Unrest: The best friend you didn’t know you had
Guest Blog post by Dr. Sandra Parker, Registered Psychologist If you’re a fan of Kathleen...
Read MoreKeep your fit over the holidays
https://www.kathleentrotter.com/wp-content/uploads/2022/12/Kathleen-GMH-Interview.mp3 Staying fit and exercising over the holidays doesn’t seem to go hand in hand. But Kathleen shares how you can balance all the...
Read MoreMastering Menopause
Recently, I had a great talk with Kathy Coté of Mastering Menopause. Want a great podcast fix? This is a fun one where I talk about getting back up on your fitness horse (helpful if you ae stuck after that Thanksgiving feast),...
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