The struggle is real
So many of us are faced with a few pounds we would like to leave behind
The key to losing weight is making small changes to adjust the habits that allowed those extra pounds to creep in. Find tips and tricks for making healthy eating and regular movement your new lifestyle.
How to Make Exercise a Habit
How to Make Exercise a Habit by Kathleen Trotter | Dec 18, 2020 I had the absolute BEST time...
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Kathleen Trotter’s 10 “Must-Know” Health Tips!
Kathleen Trotter’s 10 “Must-Know” Health Tips! by Kathleen Trotter | Oct 27, 2020 I have been a...
Read MoreHOW TRUEDARK TWILIGHT GLASSES CAN HELP YOU SLEEP
HOW TRUEDARK TWILIGHT GLASSES CAN HELP YOU SLEEP by Kathleen Trotter | Aug 9, 2020 Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army Knife of...
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Ep 186: Find Your Fitness Even If You’ve Tried Everything
Ep 186: Find Your Fitness Even If You’ve Tried Everything by Kathleen Trotter | Jul 15, 2020...
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Exercise For Weight Loss At Home For A Female
Exercise For Weight Loss At Home For A Female by Kathleen Trotter | Apr 8, 2020 Exercise For...
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