by Kathleen Trotter | Feb 1, 2023 | Monday Moves.
Today we’re going to “feel the burn” and do some awesome leg lifts. You’re going to train the side of your glute to work without the pelvis or hip rotating back and the shoulders coming forward. * Lie down on your side as if you were lying against a wall. Keep your...
by Kathleen Trotter | Dec 26, 2022 | Monday Moves.
Today we are doing the single arm farmer’s march. It’s a little tweek of the farmer’s carry in which you walk while a carrying something heavy while trying to keep your posture. I like this exercise as it gives you more of an opportunity to look at your form. To...
by Kathleen Trotter | Oct 3, 2022 | Monday Moves.
Today we are doing a 90 degree squat hold with a block. This is going to work your quads and your core, and your breath. I hate to say this, but you are going to hate me (cause it’s hard)! But it’s oh so good for you. Place the block between your legs, just above your...
by Kathleen Trotter | Dec 27, 2021 | Monday Moves.
Monday Moves:Shoulder CARS (FRC) by Kathleen Trotter | Dec 27, 2021 The first thing to think about for this exercise is to GROUND YOUR CORE. Keep your body engaged! No sloppy bodies here! Start with your feet grounded and your core engaged and still. The only thing...
by Kathleen Trotter | Dec 13, 2021 | Monday Moves.
Monday Moves: Sit to Stands Everyone knows how to squat. But do you know how to do them properly? Squats are one of the most important exercises to include in your exercise routine. You do them every day multiple times just in your daily living. If you are using...
by Kathleen Trotter | Dec 8, 2021 | Monday Moves.
Monday Moves: Internal and External CLAMS by Kathleen Trotter | Dec 8, 2021 CLAMS are a great exercise for your glutes. There are a bunch of muscles in that there butt! But I don’t want you to worry about that. What I want you to pay attention to is slow,...
