May 3, 2021
Here are two routines you can try during your day! The action all starts with a seated cat and...
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April 27, 2021This is so good one! Heck, they are ALL good!! Today I'm showing you a stretch and foam roller exercise. I've... -
April 19, 2021Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of...
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April 13, 2021The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes...
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April 5, 2021So many physios recommend this exercise. Engage your core. Engage your butt. all you need is something to place...
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March 29, 2021This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired...
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March 22, 2021Breath. Keep your core engaged. Tuck in your pelvis. Now enjoy!!! Pre-workout = flow through the sequence and repeat. Post-workout =...
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March 15, 2021Let's get all your ranges of motion covered! Flexion. Extension. Rotation. Lateral flexion. Rib translation. Enjoy! Trick= initiate through your spine....