READ MORE Shoulder CARS (FRC) December 27, 2021 The first thing to think about for this exercise is to GROUND YOUR CORE. Keep your body engaged! No sloppy... READ MORE Knee Health December 20, 2021 Think "Motion is lotion" when watching this video. Grab a towel (bare floor) or a paper plate (carpet) and let's... READ MORE Sit to Stands December 13, 2021 Everyone knows how to squat. But do you know how to do them properly? Squats are one of the most... READ MORE Internal and External CLAMS December 8, 2021 CLAMS are a great exercise for your glutes. There are a bunch of muscles in that there butt! But I... READ MORE Roll out your quads, hamstrings and glutes November 22, 2021 Today I'm going to show you how to roll out your quads, hamstrings, and glutes. Make sure you move your... READ MORE Lower Legs, Shins and Calves November 8, 2021 It's time to concentrate on your lower legs. Specifically calves and shins! You may feel like lower legs aren’t important..maybe... READ MORE Prone Leg Extensions November 1, 2021 This is great for glutes, quads, and core. The main thing is to focus on your core the entire time... READ MORE Plank Leg Lifts October 25, 2021 You’re going to work your core and your butt, and your shoulders all at once with this plank leg lift... READ MORE The perfect butt massage!! October 18, 2021 Got a tight butt? I'll show you how to release it!! The first part of the video is with the... READ MORE C Spine Eldoa October 11, 2021 Do you feel like your head is always forward? Got a pain in the neck? I've got multiple arm positions... READ MORE The Full Plank October 4, 2021 Planks are so convenient you can pepper them through your day. There are so many varieties you can do with... READ MORE Foot Massage September 27, 2021 Starting with a yoga tune-up ball we are going to start by curling and uncurling our toes. Scan the area...