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    Shoulder CARS (FRC)
    December 27, 2021
    The first thing to think about for this exercise is to GROUND YOUR CORE. Keep your body engaged! No sloppy...
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    Knee Health
    December 20, 2021
    Think "Motion is lotion" when watching this video. Grab a towel (bare floor) or a paper plate (carpet) and let's...
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    Sit to Stands
    December 13, 2021
    Everyone knows how to squat. But do you know how to do them properly? Squats are one of the most...
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    Internal and External CLAMS
    December 8, 2021
    CLAMS are a great exercise for your glutes. There are a bunch of muscles in that there butt! But I...
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    Roll out your quads, hamstrings and glutes
    November 22, 2021
    Today I'm going to show you how to roll out your quads, hamstrings, and glutes. Make sure you move your...
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    Lower Legs, Shins and Calves
    November 8, 2021
    It's time to concentrate on your lower legs. Specifically calves and shins! You may feel like lower legs aren’t important..maybe...
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    Prone Leg Extensions
    November 1, 2021
    This is great for glutes, quads, and core. The main thing is to focus on your core the entire time...
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    Plank Leg Lifts
    October 25, 2021
    You’re going to work your core and your butt, and your shoulders all at once with this plank leg lift...
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    The perfect butt massage!!
    October 18, 2021
    Got a tight butt? I'll show you how to release it!! The first part of the video is with the...
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    C Spine Eldoa
    October 11, 2021
    Do you feel like your head is always forward? Got a pain in the neck? I've got multiple arm positions...
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    The Full Plank
    October 4, 2021
    Planks are so convenient you can pepper them through your day. There are so many varieties you can do with...
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    Foot Massage
    September 27, 2021
    Starting with a yoga tune-up ball we are going to start by curling and uncurling our toes. Scan the area...