STOP SHOULD-ING–Just start! Find YOUR fit and start creating your future fitter self today!
  • Speaker & Health Expert
    • Media & Speaking
    • About
    • Credentials
  • Personal Training, Nutrition and Life Coach
    • Personal Training, Fitness and Life Coach
    • About
    • Credentials
    • Courses
      • Kick Your Ass With Compassion
  • Author & Media Personality
    • Media & Speaking
    • About
    • Credentials
    • Blog & Fitness!
      • Book Reviews—From a Fitness and Health Perspective
      • Delicious Recipes
      • Good Habits
      • Growth Mindset
      • Gym Bunny
      • Healthy Eating
      • Newsletter
      • Monday Moves
      • Move More
      • Reading and Resources
      • Walk, Run, Jog
      • Workouts and Exercises
      • Weight Loss
  • Contact
  • Feedback
  • Store
  • Speaker & Health Expert
    • Media & Speaking
    • About
    • Credentials
  • Personal Training, Nutrition and Life Coach
    • Personal Training, Fitness and Life Coach
    • About
    • Credentials
    • Courses
      • Kick Your Ass With Compassion
  • Author & Media Personality
    • Media & Speaking
    • About
    • Credentials
    • Blog & Fitness!
      • Book Reviews—From a Fitness and Health Perspective
      • Delicious Recipes
      • Good Habits
      • Growth Mindset
      • Gym Bunny
      • Healthy Eating
      • Newsletter
      • Monday Moves
      • Move More
      • Reading and Resources
      • Walk, Run, Jog
      • Workouts and Exercises
      • Weight Loss
  • Contact
  • Feedback
  • Store
Unwinding Anxiety  Anxiety is a habit you can “unwind”

Unwinding Anxiety Anxiety is a habit you can “unwind”

by Kathleen Trotter | Apr 13, 2023 | Amazing Book Reviews from a fitness and health perspective., Growth Mindset.

The brain is wired to keep us alive, not healthy or happy. Anxiety is one of the many tools the brain uses to keep us alive. Anxiety is extremely appropriate in some circumstances. Feeling uneasy when walking down a dark alley has utility; it nudges you to stay alert...

Atlas of The Heart Book Review — Part 2 – Get Your Mind to Work for You Instead of Against You

by Kathleen Trotter | Mar 15, 2023 | Amazing Book Reviews from a fitness and health perspective., Growth Mindset.

When it comes to our health it is all too easy to be our own “near enemy”—to act and think in ways that make us feel that we are working toward a goal, when really, we are sabotaging our success. All too often we are both Caesar and Brutus and jab a knife into our own...

Atlas of The Heart Book Review

by Kathleen Trotter | Feb 17, 2023 | Amazing Book Reviews from a fitness and health perspective., Growth Mindset.

The Near Enemies of Health: Awareness, Buddhism, Emotional Granulation, Near Enemies, and Brené Brown Stop being your own “near enemy.” Life will throw you enough lemons—you don’t need to bamboozle yourself with an avalanche of fruit. All terrible lemon jokes aside,...
Advice Not Given—by Mark Epstein

Advice Not Given—by Mark Epstein

by Kathleen Trotter | Apr 18, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Covid Sanity Pack, Walk Run Jog

Advice Not Given—by Mark Epstein (Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His...
Emotional Agility–By Susan David

Emotional Agility–By Susan David

by Kathleen Trotter | Jan 20, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog

Emotional Agility–By Susan David by Kathleen Trotter | Jan 20, 2021 A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan David Emotional Agility is a must-read and Susan David’s podcast Checking In is a must-listen....
Predictably Irrational-By Dan Ariely

Predictably Irrational-By Dan Ariely

by Kathleen Trotter | Jan 8, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.

Predictably Irrational-By Dan Ariely The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw” our future selves. The human brain, like fire, can feed and fuel, but it can also kill …...
« Older Entries

What are you looking for?

With over 20 years experience in the fitness industry, Kathleen provides a fresh compassionate approach to finding your fittest self.

  • Follow
  • Follow
  • Follow

DOWNLOAD MY PRESS KIT HERE

Buy Finding Your Fit Today!

Buy Your Fittest Future Self Today!

Tamara, a follower and reader of Kathleen’s two books, recently reached out to tell us she was so motivated by what she read that she was going to submit a review on Goodreads and Amazon! We love this so much!! This is what she said “Kathleen Trotter’s ‘Finding Your Fit’ is more than just a book loaded with an amazing bespoke plan to lead each individual into their comfort zone of health and wellness, each page offers gentle guidance and support through positive suggestions and instructions that turn negative habits into positive pathways to crack the code on what might be holding you back from finding a fitter you! Kathleen is humble and sincere in sharing her own personal journey through ‘awkwardness to awareness’ and has developed unique strategies for everyone to attain their health and lifelong well being.” Pretty awesome!

© 2023 Kathleen Trotter | Privacy Policy | Disclaimer | Site designed and developed by Smiling Cat Inc

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT