by Kathleen Trotter | Nov 28, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Atomic Habits—by James Clear James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him. Try his YouTube talk or his interview on the Ten Percent Happier Podcast with Dan Harris. Habits 101 Habits are the actions,...
by Kathleen Trotter | Nov 23, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
The Joy of Movement—by Kelly McGonigal I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do list—more than a way to burn calories. One podcast...
by Kathleen Trotter | Oct 2, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: Stillness is the Key by Ryan Holiday A must-read, especially if your mind is wired, as mine is, to a default mode of distracting background monkey chatter and a “never stop; go, go, go; work until you prove your worth” mentality. I am currently using...
by Kathleen Trotter | Jul 24, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
Book Review: The Body You Deserve – Part 2 (Read Part 1) Tony Robbins’ 10-Day Health Coaching Course It is the mark of an educated mind to be able to entertain a thought without accepting it —Aristotle I don’t expect (or even want) you to agree with everything Tony...
by Kathleen Trotter | Jul 24, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: The Body You Deserve: Part 1 Tony Robbins’ 10-Day Health Coaching Course As some of you might know, I offer a 5-week interactive online group coaching program. My goal is for future Kathleen to scale the program, to develop it into a digital course. “What...
by Kathleen Trotter | Feb 14, 2020 | Amazing Book Reviews from a fitness and health perspective., Article, Blog, Book Reviews from a fitness and health perspective.
Everything is Figureoutable by Marie Forleo A must read, even if only for her snappy one-liners! As many of you know, I am a sucker for mantras — I love memorable, useful, repeatable phrases I can store in my arsenal of “productive self-talk.” I work at keeping my...
