September 28, 2021
Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,”...
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July 26, 2021ACT Yourself Motivated! ACT Yourself Confident! Act yourself into the person you want to be! Want to feel fit? Go for... -
July 2, 2021As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know...
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June 3, 2021STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know the ping-pong game I am...
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April 27, 2021This is so good one! Heck, they are ALL good!! Today I'm showing you a stretch and foam roller exercise. I've...
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April 19, 2021Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of...
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April 18, 2021(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not...
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April 13, 2021The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes...
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April 5, 2021So many physios recommend this exercise. Engage your core. Engage your butt. all you need is something to place...
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January 21, 2021A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan David Emotional Agility...
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January 9, 2021The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously...
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December 15, 2020A little bit about making these holidays a little happier and a little about making YOU a bit happier....