April 13, 2021
The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes...
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March 29, 2021This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired... -
March 22, 2021Breath. Keep your core engaged. Tuck in your pelvis. Now enjoy!!! Pre-workout = flow through the sequence and repeat. Post-workout =...
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March 15, 2021Let's get all your ranges of motion covered! Flexion. Extension. Rotation. Lateral flexion. Rib translation. Enjoy! Trick= initiate through your spine....
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January 21, 2021A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan David Emotional Agility...
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January 9, 2021The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously...
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December 15, 2020A little bit about making these holidays a little happier and a little about making YOU a bit happier....
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November 28, 2020James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to...
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November 23, 2020I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more...
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November 23, 2020I have one question for you … How do you like your porridge? I am not talking about literal porridge …...
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October 3, 2020It is hard enough to navigate the ups and down of life at the best of times…and 2020 has...