by Kathleen Trotter | Jul 26, 2023 | Blog, Book Reviews from a fitness and health perspective.
I didn’t anticipate getting much out of Breath. I (foolishly) thought I knew what I needed to know on the topic. Listening to Nester on the 10% Happier podcast intrigued me enough to invest in the book. I figured it would be a strong review, and reviews are vital…we...
by Kathleen Trotter | Oct 27, 2021 | Article, Blog, Covid Sanity Pack, Growth Mindset., Walk Run Jog
“Merely Participating,” Subjective Insertion, and the Power of Celebrating the Little Wins by Kathleen Trotter | Oct 27, 2021 How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate! Too many of us equate the concept of “celebrating little wins”...
by Kathleen Trotter | Jul 26, 2021 | Blog, Growth Mindset., Walk Run Jog, Workouts and Exercises.
You Can’t Borrow Motivation or Confidence ACT Yourself Motivated! ACT Yourself Confident! Act yourself into the person you want to be! Want to feel fit? Go for a walk. Want to feel strong? Lift some weights. Want to feel courageous? Do something courageous! Want to...
by Kathleen Trotter | Jul 2, 2021 | Blog, Covid Sanity Pack, Growth Mindset., Walk Run Jog
“Ball up, Feet up!” “Lean in” to Life! “Bounce Back” when Needed! Even Hall of Famers Strike out 7/10 Times at Bat! As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know who Chris Bosh was. I knew he had played for the...
by Kathleen Trotter | Jun 3, 2021 | Blog, Growth Mindset., Healthy Eating
Stop with the Boom and Bust STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know the ping-pong game I am talking about—the frustrating swing between giving health your “all” and saying “fork it,” giving up, and giving health your “nothing.” When...
by Kathleen Trotter | Apr 18, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Covid Sanity Pack, Walk Run Jog
Advice Not Given—by Mark Epstein (Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His...
