READ MORE Predictably Irrational-By Dan Ariely January 9, 2021 The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously... READ MORE December Newsletter December 15, 2020 A little bit about making these holidays a little happier and a little about making YOU a bit happier.... READ MORE Atomic Habits—by James Clear November 28, 2020 James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to... READ MORE The Joy of Movement—by Kelly McGonigal November 23, 2020 I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more... READ MORE How Do You Like Your Porridge? November 23, 2020 I have one question for you … How do you like your porridge? I am not talking about literal porridge …... READ MORE “Day 2”, Phronesis, “Becoming a Builder” and Don’t Forget the Donkey…The Road To Health Success October 3, 2020 It is hard enough to navigate the ups and down of life at the best of times…and 2020 has... READ MORE Book Review: Stillness is the Key by Ryan Holiday October 2, 2020 A must-read, especially if your mind is wired, as mine is, to a default mode of distracting background monkey... READ MORE Book Review: The Body You Deserve – Part 2 July 24, 2020 The Body You Deserve – Part 2 (Read Part 1) Tony Robbins’ 10-Day Health Coaching Course Tony Robbins It is the mark... READ MORE Book Review: The Body You Deserve: Part 1 July 24, 2020 Tony Robbins’ 10-Day Health Coaching Course As some of you might know, I offer a 5-week interactive online group coaching... READ MORE July News-A Love letter to sleep July 24, 2020 This month’s newsletter is a trove of advice and exercises that will aid your sleep journey. “Three Tips for... READ MORE Journaling the Next Generation: Beyond the Basic Food and Diet Journal July 15, 2020 The traditional food and exercise journal is — for good reason — a staple of the health field. Too... READ MORE IN THE TOP 25 OF FITNESS BLOGS!! July 9, 2020 WHAT IS FLOCK BRAIN? Problem - Finding good content The Internet is filled with great content. Did you know, that there...