READ MORE Spring 2022 Newsletter April 8, 2022 It's that time!! Spring is here and so is some news—and it's great news too! Like, you CAN eat carbs!!... READ MORE 2022–Phone screen background pack #1 December 24, 2021 In 2022 I will be releasing a series of phone screen backgrounds. This is an early release of the first! Download... READ MORE “Merely Participating,” Subjective Insertion, and the Power of Celebrating the Little Wins October 27, 2021 How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate! Too many of us equate the... READ MORE “Dopamine” vs “Dopamine” vs the “Here-and-Now” Chemicals .… Which Do You Need to Feed? September 27, 2021 Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,” dopamine. Why... READ MORE You Can’t Borrow Motivation or Confidence July 26, 2021 ACT Yourself Motivated! ACT Yourself Confident! Act yourself into the person you want to be! Want to feel fit? Go for a... READ MORE “Ball up, Feet up!” “Lean in” to Life! “Bounce Back” when Needed! Even Hall of Famers Strike out 7/10 Times at Bat! July 2, 2021 As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know who... READ MORE Stop with the Boom and Bust June 3, 2021 STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know the ping-pong game I am talking... READ MORE Monday Moves: Inner thighs foam roller stretch April 26, 2021 This is so good one! Heck, they are ALL good!! Today I'm showing you a stretch and foam roller exercise. I've included... READ MORE Monday Moves: Full lower body stretch April 19, 2021 Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of stretches... READ MORE Advice Not Given—by Mark Epstein April 18, 2021 (Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given,... READ MORE Monday Moves: What are some great standing thigh stretches? April 12, 2021 The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes the... READ MORE MONDAY MOVES: Bird Dog April 5, 2021 So many physios recommend this exercise. Engage your core. Engage your butt. all you need is something to place on...