by Kathleen Trotter | Jul 30, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media, Walk Run Jog, Workouts and Exercises.
The Reluctant Trainer by Kathleen Trotter | Jul 30, 2021 I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the TV show “Street Legal”? I wanted to be Cynthia Dale’s character, so edgy and strong and well dressed.) I was...
by Kathleen Trotter | Jun 3, 2021 | Blog, Growth Mindset., Healthy Eating
Stop with the Boom and Bust STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know the ping-pong game I am talking about—the frustrating swing between giving health your “all” and saying “fork it,” giving up, and giving health your “nothing.” When...
by Kathleen Trotter | Feb 26, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media
HOW TO STAY ENERGISED WITHOUT COFFEE by Kathleen Trotter | Feb 26, 2021 There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said...
by Kathleen Trotter | Feb 5, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media, Move More, Workouts and Exercises.
25+ Experts Share Their Healthy Tips for 2021 by Kathleen Trotter | Feb 5, 2021 Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts of our homes, all day, every day. With this, most people have fallen out of their...
by Kathleen Trotter | Dec 18, 2020 | Covid Sanity Pack, Healthy Eating, Media, Video, Weight Loss, Workouts and Exercises.
How to Make Exercise a Habit by Kathleen Trotter | Dec 18, 2020 I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health She and I are definitely on the same page with MANY things. This interview was a riot to do! And...
by Kathleen Trotter | Oct 27, 2020 | Article, Healthy Eating
Three “Unhealthy Healthy Foods” Derailing Your Success!Three “Unhealthy Healthy Foods” Derailing Your Success! Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when in reality our “healthy”...
