by Kathleen Trotter | Jan 8, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
Predictably Irrational-By Dan Ariely The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw” our future selves. The human brain, like fire, can feed and fuel, but it can also kill …...
by Kathleen Trotter | Nov 28, 2020 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: Atomic Habits—by James Clear by Kathleen Trotter | Nov 28, 2020 James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him. Try his YouTube talk or his interview on the Ten Percent Happier Podcast with...
by Kathleen Trotter | Nov 28, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Atomic Habits—by James Clear James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him. Try his YouTube talk or his interview on the Ten Percent Happier Podcast with Dan Harris. Habits 101 Habits are the actions,...
by Kathleen Trotter | Nov 23, 2020 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: The Joy of Movement—by Kelly McGonigal by Kathleen Trotter | Nov 23, 2020 I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do...
by Kathleen Trotter | Nov 23, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
The Joy of Movement—by Kelly McGonigal I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do list—more than a way to burn calories. One podcast...
by Kathleen Trotter | Oct 2, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: Stillness is the Key by Ryan Holiday A must-read, especially if your mind is wired, as mine is, to a default mode of distracting background monkey chatter and a “never stop; go, go, go; work until you prove your worth” mentality. I am currently using...