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Fitness Questionnaire for New Clients
Fill out this fitness questionnaire to get started on your personal fitness program.Newsletter
How to Create a Balanced Workout
The trick to balancing a workout is to make sure you work opposing muscle groups equally. Watch the video
Beet Blast Breakfast Smoothie
A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood. Another great recipe from HEAL. Thanks guys! Get the recipe
Posted in Healthy Eating
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Globe: How to get a balanced workout from the seat up
Kathleen Trotter shows you a cheeky way to firm up your core & let your innner child play a little at work. View the article
Globe: How to choose the right weight to lift
Kathleen Trotter explains how to select an appropriate weight for the maximum benefit in your chosen exercise style. Watch the video
Gingered Rapini & Tofu
Thanks to HEAL for another great recipe. Gingered rapini & tofu; a flavourful meal providing a great source of dietary fibre, protein & multi-vitamins. Get the recipe
Posted in Healthy Eating
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Globe Article: What is the best workout? I don’t want to waste my time
The question: Are there any new fitness trends that are particularly effective workouts? Zumba, ballet boot camp? I don’t want to waste my time.
The answer: I smiled when I read your question, because I get asked versions of “what is the best workout?” on a regular basis. My standard answer is this: The “best” workout is one that gels with your fitness level and goals, one you enjoy enough and one that is convenient enough that you will do it on a regular basis. Read More
Posted in Column, Exercises You Can Try, Globe & Mail, Setting Goals, Strength
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Globe Article: How to work your core before even getting out of bed
Don’t even think about getting up – not until you work your core and stretch your hips and back. Read More.
What is a fascial stretch therapist?
I am now a level one fascial stretch therapist. If you are curious what Fascial Stretch is, take a look at this article in the Toronto Star.
Posted in Injury, Setting Goals, Strength
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Globe Article: What are good interval workouts?
I feel better after every workout, but I feel the best after a great interval workout! Love the post interval “high”! Curious how you can turn your workouts into an interval session? Read my most recent “ask the trainer” column!
Posted in Cardio, Column, Exercises You Can Try, Globe & Mail, Setting Goals, Strength
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Read Kathleen's latest Newsletter here! Nutrition Tips, Exercises, Articles and more!