I am excited to announce that I am now a Level One Fascial Stretch Therapist. Read More Here
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- How to Create a Balanced Workout
- Globe: How to get a balanced workout from the seat up
- Globe: How to choose the right weight to lift
- Globe Article: What is the best workout? I don’t want to waste my time
- Globe Article: How to work your core before even getting out of bed
- Globe Article: What are good interval workouts?
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The trick to balancing a workout is to make sure you work opposing muscle groups equally. Watch the video
Simple easy steps to be more active outside of a gym environment. Read more
Kathleen Trotter shows you a cheeky way to firm up your core & let your innner child play a little at work. View the article
Kathleen Trotter explains how to select an appropriate weight for the maximum benefit in your chosen exercise style. Watch the video
The answer: I smiled when I read your question, because I get asked versions of “what is the best workout?” on a regular basis. My standard answer is this: The “best” workout is one that gels with your fitness level and goals, one you enjoy enough and one that is convenient enough that you will do it on a regular basis. Read More
Don’t even think about getting up – not until you work your core and stretch your hips and back. Read More.
I am now a level one fascial stretch therapist. If you are curious what Fascial Stretch is, take a look at this article in the Toronto Star.