Media

Workout in a suitcase / Pack a “gym to go”

Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it’s easier to keep up than catch up!  WATCH NOW

Posted in Core Strength, Strength, Stretching, TV Spots | Leave a comment

Workout in a suitcase: Pack a “gym to go”

Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym to go” in your suitcase to find “solutions not excuses.” WATCH NOW

Posted in Core Strength, Strength, Stretching, TV Spots | Leave a comment

A 77-year-old former nun has set a record for powerlifting — now she wants to beat it

Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit.

Another fun interview with @MarilisaRacco! READ MORE

Posted in Other Published Articles, Strength | Leave a comment

Globe and Mail: Sweat Test – Outdoor boot camps are fun, but may not be the ideal workout

If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers around your neighbourhood or Google events in local parks.

I ran, jumped, squatted and – of course – worked up a sweat during two hour-long boot camps. READ MORE

 

Posted in Cardio, Globe & Mail, Strength, Stretching, Sweat Test | Leave a comment

How to train for you favourite summer sport

Check out my article in QC magazine  about how to train for your favourite summer sport. READ NOW

Posted in Strength, Stretching | Leave a comment

Why the salad is queen of the ‘unhealthy healthy foods’

Last year I wrote a blog post on what I call “unhealthy healthy foods”.

The main take-away was that we need to become aware of sneaky foods that seem healthy but that end up stealthily sabotaging progress. Actually cutting out sweets and fried food is hard work, but knowing they need to be eliminated (or at least reduced) is usually a no-brainer. The less obvious culprits — what I call “unhealthy health foods” — READ MORE

Posted in Healthy Eating, Huffington Post Blog | Leave a comment

The July Newsletter is here!

newsletterMy July Newsletter is out! Check out some great summer training tips, news on my Toronto library talks, exercise of the month and an awesome low carb – high protein muffin recipe from Penny KR of PKR Health.  READ NOW!

Posted in Newsletter | Leave a comment

Finding Your Fit Library Series

Fort York 
July 12 7-8 pm
Staff contact: Wendy Banks; Fiona O’Connor
Fiona O’Connor <foconnor@torontopubliclibrary.ca>,
Wendy Banks <wbanks@torontopubliclibrary.ca>,

Runnymede
Wed. July 26, 7-8 pm
Staff contact: Brenda Livingston
Brenda Livingston <blivingston@torontopubliclibrary.ca

Woodside Square
Wed. Sept. 27, 7-8 pm
Staff contact: Mary Massoud; Ann MacKenzie; Shehnaz Awan
Mary Massoud <mmassoud@torontopubliclibrary.ca>,
Ann MacKenzie <amackenzie@torontopubliclibrary.ca>,
Shehnaz Awan <sawan@torontopubliclibrary.ca>,

Humber Bay
Wednesday October 4, 7-8 pm
Staff contact: Betty Cameron
Betty Cameron <bcameron@torontopubliclibrary.ca>

Highland Creek
Wednesday November 1, 1-2pm
Staff contact: Anesha Ramnarine
Anesha Ramnarine <aramnarine@torontopubliclibrary.ca>

Posted in Finding Your Fit | Leave a comment

Experts share how you can keep moving with a busy schedule

I am honoured to have been included in this……what an inspirational group of fitness professionals! 🙂 The main take-away being “Make daily motion a “non negotiable”! We are all busy…but we are never too busy to MOVE” 🙂 READ MORE

Posted in Cardio, Setting Goals, Strength, Stretching | Leave a comment

What is fitness without a little fun? Happy Canada Day!!!

Goofing around with Kathleen!


Posted in Finding Your Fit, Strength | Leave a comment

Alternatives to Yoga

This was maybe my favourite segment ever…..it was absolutely the most interactive 🙂 WATCH NOW

Posted in Finding Your Fit, Strength, Stretching, TV Spots | Comments Off on Alternatives to Yoga

Common mistakes that sabotage your fitness progress

I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa‏ – I got to throw a medicine ball at him! Talk about fitness fun 🙂 Take a look!

Posted in Cardio, Setting Goals, Strength, TV Spots | Comments Off on Common mistakes that sabotage your fitness progress

Eating healthy during summer getaways

Hitting the road this summer? Don’t forget to manage your health! Watch as Kathleen gives tips on how you can make this summer’s trips healthier and tastier! WATCH NOW!

Posted in Healthy Eating, Setting Goals, TV Spots | Comments Off on Eating healthy during summer getaways

‘Unhealthy’ healthy food

Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!

Posted in Healthy Eating, Setting Goals, TV Spots | Comments Off on ‘Unhealthy’ healthy food

Great ways to FIND YOUR FIT at work!

Can’t get to the gym? That is NOT an excuse to be a sloth – you can FIND YOUR FIT at your DESK! 🙂 Learn how in my CTV Morning Live interview!! Thanks Courtney for being such a welcoming host! WATCH NOW!!

Posted in Finding Your Fit, Setting Goals, TV Spots, Working out at work | Comments Off on Great ways to FIND YOUR FIT at work!

Wellness Force: How self-compassion plugs into a healthy fitness program

Too many of us let “brain propaganda” highjack our lives. You know what I am talking about: “Who cares if I hit the snooze button and miss my workout just this once?” Or, “I can eat this cake — what does it matter?” Or, “Why even try to lose weight… I am just going to fail. I can’t do anything right.

We are all human and thus to some degree will always struggle against unproductive brain propaganda, but it is a matter of what actions you take to counter that propaganda. READ MORE

Posted in Finding Your Fit, Radio Spots, Setting Goals | Comments Off on Wellness Force: How self-compassion plugs into a healthy fitness program

This new workout trend is a great way to reach your fitness goals

Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice or sprints down the field, their workouts focus on maintaining a constant heart rate, which allows them to be keenly attuned to their fitness goals — to make sure they’re not over-or under-doing it. READ MORE

Posted in Cardio, Core Strength, Strength | Comments Off on This new workout trend is a great way to reach your fitness goals

Cycle Your Way to Improved Health

Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and get moving. Cycling is an excellent non-impact and often convenient way to improve cardiovascular health, leg strength, and balance. READ MORE

Posted in Cardio, Core Strength, Featured Blog, Flaman Fitness, Strength | Comments Off on Cycle Your Way to Improved Health

This summer, get in shape before getting back in the game

With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc. It’s great to get back outside, but too often we dive in with inappropriate vigour and intensity. We dangerously base what we expect of our bodies on an outdated – or even superhuman – image of ourselves. READ NOW

Posted in Cardio, Globe & Mail, Health Advisor, Strength | Comments Off on This summer, get in shape before getting back in the game

How to train for your favourite summer sport

The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now is the perfect time to participate in your favorite sport and / or try something NEW! READ NOW!

Posted in Cardio, Healthy Directions, Strength | Comments Off on How to train for your favourite summer sport