Welcome to my website
My name is Kathleen Trotter. I am a personal Trainer, Globe and Mail columnist, pilates equipment specialist, Huffington Post blogger and fitness writer. I am located in downtown Toronto. My services include personal training, personalized programs, group seminars and fitness writing. Visit my Fitness Training page to learn more. Be sure to sign up for my newsletter to the left and keep up to date with fitness news, recipes and more. Feel free to contact me for information! My most recent articles are listed below.
- 1 Ironman (Ironwoman)
- 7 half-Ironman (also called 70.3)
- 10 Marathons
- Half-Marathons – too many to count!
I had the pleasure of filming an episode of Downright Domestic with host Rebecca Webster and my wonderful client Tanya. The episode will air March 25th on Rogers. I’m excited to share the clip with all of you!
I filmed a new video for The Globe and Mail on February 18. Here are some pics!
You don’t have to get down on the floor in order to work your abs. Trainer Kathleen Trotter shows you how easy it can be with a rotating wall side-plank. READ MORE
Most of us have enough stressors in our lives. Healthy eating shouldn’t be yet another one, but unfortunately, for most of us it is. Eating should make us feel energized, not overwhelmed and defeated. It has taken me years, but I have managed to gradually make healthy eating my “norm”. READ MORE