Welcome to my website
My name is Kathleen Trotter. I am a personal Trainer, Globe and Mail columnist, pilates equipment specialist, Huffington Post blogger and fitness writer. I am located in downtown Toronto.
My services include personal training, personalized programs, group seminars and fitness writing. Visit my Fitness Training page to learn more.
Be sure to sign up for my newsletter to the left and keep up to date with fitness news, recipes and more.
Feel free to contact me for information! My most recent articles are listed below.
- 1 Ironman (Ironwoman)
- 6 half-Ironman (also called 70.3)
- 10 Marathons
- Half-Marathons – too many to count!
Kathleen Trotter shows you a cheeky way to firm up your core & let your innner child play a little at work. View the article
Kathleen Trotter explains how to select an appropriate weight for the maximum benefit in your chosen exercise style. Watch the video
Thanks to HEAL for another great recipe. Gingered rapini & tofu; a flavourful meal providing a great source of dietary fibre, protein & multi-vitamins. Get the recipe
The question: Are there any new fitness trends that are particularly effective workouts? Zumba, ballet boot camp? I don’t want to waste my time.
The answer: I smiled when I read your question, because I get asked versions of “what is the best workout?” on a regular basis. My standard answer is this: The “best” workout is one that gels with your fitness level and goals, one you enjoy enough and one that is convenient enough that you will do it on a regular basis. Read More
Don’t even think about getting up – not until you work your core and stretch your hips and back. Read More.