Welcome to my website

KT-Fullshot-2011-21 My name is Kathleen Trotter. I am a personal Trainer, Globe and Mail columnist, pilates equipment specialist, Huffington Post blogger and fitness writer. I am located in downtown Toronto. My services include personal training, personalized programs, group seminars and fitness writing. Visit my Fitness Training page to learn more. Be sure to sign up for my newsletter to the left and keep up to date with fitness news, recipes and more. Feel free to contact me for information! My most recent articles are listed below.

My Accomplishments

  • 1 Ironman (Ironwoman)
  • 7 half-Ironman (also called 70.3)
  • 10 Marathons
  • Half-Marathons – too many to count!

Latest News

Downright Domestic

I had the pleasure of filming an episode of Downright Domestic with host Rebecca Webster and my wonderful client Tanya. The episode will air March 25th on Rogers. I’m excited to share the clip with all of you!

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Posted in Downright Domestic, Healthy Eating, Setting Goals, Uncategorized | Leave a comment

The Globe and Mail fitness video filming

I filmed a new video for The Globe and Mail on February 18. Here are some pics!

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Posted in Globe & Mail, Strength | Leave a comment

February Newsletter

newsletterThe February Newsletter is available! Check it out for a variation on the traditional bridge . I love this exercise because it works the bum, and it can be done anywhere. The Recipe of the Month Red & Gold Winter Chili is the perfect solution for busy late winter evenings. Read the Newsletter

Posted in Cardio, Healthy Eating, Newsletter, Setting Goals, Strength | Leave a comment

Stay on your feet for this office-friendly plank workout

You don’t have to get down on the floor in order to work your abs. Trainer Kathleen Trotter shows you how easy it can be with a rotating wall side-plank. READ MORE

Posted in Globe & Mail, Strength, Videos | Leave a comment

How to Make Healthy Eating Simple — and Fast

Most of us have enough stressors in our lives. Healthy eating shouldn’t be yet another one, but unfortunately, for most of us it is. Eating should make us feel energized, not overwhelmed and defeated. It has taken me years, but I have managed to gradually make healthy eating my “norm”. READ MORE

Posted in Healthy Eating, Huffington Post Blog, Setting Goals | Leave a comment