Welcome to my website
My name is Kathleen Trotter. I am a personal Trainer, Globe and Mail columnist, pilates equipment specialist, Huffington Post blogger and fitness writer. I am located in downtown Toronto.
My services include personal training, personalized programs, group seminars and fitness writing. Visit my Fitness Training page to learn more.
Be sure to sign up for my newsletter to the left and keep up to date with fitness news, recipes and more.
Feel free to contact me for information! My most recent articles are listed below.
- 1 Ironman (Ironwoman)
- 7 half-Ironman (also called 70.3)
- 10 Marathons
- Half-Marathons – too many to count!
The question: I am thinking of signing up for a Tough Mudder this summer. What can I do at the gym to prepare myself?
The answer: Good for you! I have heard great things about Tough Mudders. Doing one is on my fitness bucket list. Read More
A delicious one-pot nutrient-dense vegan meal with loads of nutrition from HEAL Nutrition. Get the Recipe.
It’s only 2.5 minutes long, but this intense plank exercise should knock you out. Trainer Kathleen Trotter lays out the challenge. Watch the Video.
Are you stiff after a long day at work? If so, this exercise is for you. Trainer Kathleen Trotter shows you how to do this easy upper-body combo. Watch the Video.
This leg-strengthening exercise takes little time and equipment, but still packs a punch. Trainer Kathleen Trotter shows you how to do it. Watch the Video