Welcome to my website

KT-Fullshot-2011-21 My name is Kathleen Trotter. I am a personal Trainer, Globe and Mail columnist, pilates equipment specialist, Huffington Post blogger and fitness writer. I am located in downtown Toronto. My services include personal training, personalized programs, group seminars and fitness writing. Visit my Fitness Training page to learn more. Be sure to sign up for my newsletter to the left and keep up to date with fitness news, recipes and more. Feel free to contact me for information! My most recent articles are listed below.

My Accomplishments

  • 1 Ironman (Ironwoman)
  • 7 half-Ironman (also called 70.3)
  • 10 Marathons
  • Half-Marathons – too many to count!

Latest News

A few of my favourite things this month

One of the best things about my job is that I get to have so many interesting health and fitness conversations; I am constantly discovering new yummy recipes, kick-ass workouts, and motivational tips and tricks. READ MORE

Posted in Healthy Eating, Huffington Post Blog, Setting Goals, Strength, Stretching | Leave a comment

Global Morning News Regina

global_reginaJust got finished my Global Morning News Regina interview. Thank you so much Liz for being such a knowledgeable and friendly host‎. I am excited to come back to Regina and try your Zumba class. WATCH NOW

Posted in Healthy Eating, TV Spots | Leave a comment

CTV Morning Live Regina

CTV-ReginaMy CTV Morning Live Regina interview has been posted! I consider myself one lucky trainer – I got to talk about ‪#‎protein‬ and ‪#‎nutrition‬. What a great way to start a Thursday. WATCH NOW

Posted in Healthy Eating, TV Spots | Leave a comment

Regina run down!

Regina_rundownRun done. Nails done. I even got a new shirt from lululemon athletica Regina. I am ready to rock Global Regina and CTV Regina this morning. Tune in to Global at 7:20 (Regina time – 8:20 ET) and CTV @ 8:40am (Regina time – 9:40 ET) to hear me talk about the importance of #protein!

Posted in TV Spots | Tagged | Leave a comment

Flaman Fitness Fun!

bosu_ball_flam_catalogueI am in the Flaman Fitness catalogue! Fun :-) Technology is so cool. This shot was taken in my studio….but you would never know it. The things you can do to a photo!

Posted in Flaman Fitness | Leave a comment

The surprising benefits of protein

Flaman Fitness Canada largestMy friends at Flaman Fitness blogged about my recent CTV Morning Live Atlantic interview with Alyse Hand. I talk about how I took 40 minutes off my triathlon bike time when I started eating meat. That was after being a vegetarian for 18-years! Check out the article and watch the interview if you missed it :-)  READ MORE

Posted in Flaman Fitness, Healthy Eating, TV Spots | Leave a comment

Fun in Halifax!


The best part of being on CTV Morning Live Atlantic in #‎exercise clothes is that I was all dressed and ready to go #‎running on the boardwalk! No change of clothes needed. :-) I am one lucky #‎trainer#‎Halifax is beautiful! #‎Beefadvantage #‎nutrition

This morning I met withctvmorning1  Alyse Hand! Love how she opened our segment with “#‎abs are made in the kitchen”. SO true! Thanks CTV Morning Live Atlantic for having me! I always love talking about #‎nutrition, #‎health and the power of #‎protein!! #‎BeefAdvantage






I am so looking forward to talking with Alyse Hand. This pic may be blurry, but, I’m raring to go!





All packed and ready to go. Heading to the airport. Excited to be on CTV Morning Live Atlantic tomorrow morning at 8:15 (AST) Tune in to find out what the #beefadvantageis :-)

Posted in Healthy Eating, Running, TV Spots | Tagged | Leave a comment

Lower back issues? These small changes could go a long way in easing your pain

Kathleen demonstrates preventative moves that will help ease and prevent back pain.  WATCH NOW

Posted in Globe & Mail, Strength, Videos | Leave a comment

Paying it Forward!

I was honoured to help out a Sheridan College student with her article for the The Sheridan Sun. People were so great to me when I first started….life is all about paying it forward! READ MORE

Posted in Other Published Articles | Leave a comment