Welcome to my website
My services include personal training, personalized programs, group seminars and fitness writing. Visit my Fitness Training page to learn more.
Be sure to sign up for my newsletter to the left and keep up to date with fitness news, recipes and more.
Feel free to contact me for information! My most recent articles are listed below.
- 1 Ironman (Ironwoman)
- 7 half-Ironman (also called 70.3)
- 10 Marathons
- Half-Marathons – too many to count!
I am excited to announce that I just finished my Fascial Stretch Therapy Level 2 training! I am excited to use my new techniques on all my clients.
If you are curious about Fascial Stretch click on the link and watch the “what is FST” video.
I had so much fun on CHCH MorningLive in Hamilton on October 9th, 2014. I talked about how to encourage girls to be active! I am happy to be working with Sears Canada. Check out my appearance on CHCH Morning Live on Thursday October 9th for Sears Canada to learn more.
And More News
On October 1st, I had the pleasure of being photographed by Malina Kaija. I am excited to share the finished images with everyone when they are finished. Until then, here are a few shots taken throughout the day. Thanks so much @chrisgreenhair for my hair and to @malinakaija for the fun afternoon!!