Finding Your Fit

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Finding Your Fit Library Series

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What is fitness without a little fun? Happy Canada Day!!!

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Alternatives to Yoga

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Great ways to FIND YOUR FIT at work!

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Wellness Force: How self-compassion plugs into a healthy fitness program

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Finding Your Fit Series

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Top 5 spring fitness trends

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Five fun Spring fitness trends to get you motivated!

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Movement is a non-negotiable

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4 Mistakes Sabotaging Your Fitness Progress

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Rogers TV: Use WWWH and recharge your health

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Healthy Tips for Spring

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Finding Your Fit on Daytime Ottawa: Nutrition triggers

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Finding YOUR client’s fit — their “recipe” for health success

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Weekend with Jim Brickman: Finding Your Fitness Personality

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CKHA 100.9 Canoe FM-Finding Your Fit

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Rogers TV: Putting together a fitness routine that fits your life

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Back to my roots!

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Matching your exercise routine to your “exercise personality”!

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Way to go Indigo!

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