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Chatelaine Focus on Power Yoga

Kathleen TrotterFebruary 17, 2011Leave a Comment

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

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It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt @corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

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You don't need weights or fancy gym equipment to get in a good workout. @FITbyKathleenT shows us ways to get a sweat on just using items found around the house @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/beach-body-moves/

Kathleen Trotter @FITbyKathleenT·

You know what they say, “Win Monday, Win the week!!” I know I am going to have a great week because I just had such fitness fun with @AnnetteHamm on @CHCHTV 👍👏 We discussed how to get a killer workout with only your body and a few convenient household items!!!

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Kathleen Trotter is at Sunnybrook Park.

1 hour ago

Post filming snuggles 🥰 Olive is all ready to make her Tv debut on @breakfasttelevision Monday July 26th at 920am!! #astarisborn 😜😜#corgipuppy #findingyourfit #toronto ... See MoreSee Less

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Kathleen Trotter is at Sunnybrook Park.

5 hours ago

The world is your fitness oyster 😜😜 Be creative!! Have some fun! Risk looking goofy 😜 Who needs a gym? Use a bench to do V holds,planks, step ups etc Who needs weights? Use your backpack 🎒 Don’t have a human training buddy? Get fit with your puppy!!! #parkfitness #parkfit #toronto #personaltrainertoronto #corgipuppy #puppyfitness #findingyourfit #yourfittestfutureself #fitnessmotivation @parkerssupervisor ... See MoreSee Less

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Kathleen Trotter

9 hours ago

Join me and Olive on Breakfast Television tomorrow at 920am!!! ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

2 days ago

We all fall off our fitness horse, the key to success is how you get back on the horse. If you’ve ready my book Finding your Fit you know all about this but it’s so key to health and fitness success! Check the link in my bio if you’re looking for more tips like this!••Linkinprofile www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196••#fitness #health #healthjourney #lifestyle #fitnesslifestyle #findingyourfit #yourfittestfutureself #fitnessfriday ... See MoreSee Less

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Kathleen Trotter

4 days ago

I helped my mom record an audition today. She used an old photo album as a prop. I couldn’t resist taking a walk down memory lane!!! 🤗🤗 ... See MoreSee Less

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