home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Blog
- Book Reviews
- Newsletter
Cart
Checkout
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
Home
home
Official Bio
Fitness Training
Media
Rates
Contact
Kathleenism

Radio and Podcasts

Blog
- Book Reviews
- Newsletter
Cart
Checkout
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
Home
home
Official Bio
Fitness Training
Media
Rates
Contact
Kathleenism

Print

Blog
- Book Reviews
- Newsletter
Cart
Checkout
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
Home
home
Official Bio
Fitness Training
Media
Rates
Contact
Kathleenism

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Chatelaine 10-Minute Boot Camp

Kathleen TrotterSeptember 27, 2011Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors

Exact matches only

Search in title

Search in content

Search in excerpt

Search in posts

Search in pages

Filter by Categories

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Mindset Mix

Nutrition Mix

Workout Mix

Audio

Article

Video

Blog

Amazing Book Reviews

Newsletter

Living a growth mindset life

Sanity Pack

CS Mindset Mix

CS Nutrition Mix

CS Workout Mix

The mixes

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Find YOUR Fit!!

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

I wish I could run like Olive!!!! Look at her go!!! What a glorious day!! #sundayvibes

Kathleen Trotter @FITbyKathleenT·

Done and dusted!!! So happy!! Need a vaccine?? Know anyone who does?? 402 Shuter. Pop clinic. Today and tomorrow till 630. All “M” postal codes. Over 18. Moderna! #COVIDVaccination #torontopopupclinic #vaccine

Kathleen Trotter @FITbyKathleenT·

Nothing cuter than a dog is a tie 😜😜 #corgi #puppylove

Morning Live @morninglive·

[email protected] tells us what it means to "earn the right to run" @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/start-to-run/

Health Web Magazine @HealthWebMagaz1·

@HealthCoachLond @IndoorCyclingIn @ellenblogs @GayKaruna @OlenaHeu @zecohealth
@FITbyKathleenT @Wellness__Angel @JaniceBissex @EasyogaGemma @ScanlonLife
@everybodysfit @MerryandMindful @YogaHypno @Marissa__Miller

Facebook

Kathleen Trotter

2 hours ago

Spring has sprung!! Time to get outside!!! Canadian Fitness Professionals Inc. (canfitpro)www.canfitpro.com/blog/five-spring-outdoor-workout-idea/?mkt_tok=NDEzLVhBSi0wODAAAAF9HvgkZgqgF_Qc... ... See MoreSee Less

Five Spring Outdoor Workout Ideas | canfitpro

www.canfitpro.com

The only workout you ever regret is the one you do not do, and do not give yourself the opportunity to think your way out of a workout. Just lace up your shoes and GO!!

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at Sunnybrook Park.

2 days ago

I am feeling very grateful today!!! Yesterday I got vaccinated and today I get to have a puppy park adventure!!! What a life!!! Sunshine ☀️ ... See MoreSee Less

Video

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Spring has sprung!! Time to lace up those running shoes....BUT FIRST...GET STRONG!!!! Canadian Fitness Professionals Inc. (canfitpro)www.kathleentrotter.com/2021/05/13/single-leg-strength-a-must-do-for-runners/ ... See MoreSee Less

Single leg strength: A must do for runners - Kathleen Trotter

www.kathleentrotter.com

Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

Nothing cuter than a dog 🐶 in a tie 😜😜😜 ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

#memories This is from 4 years ago at Ultimate Athletics!! Love this kettlebell move...it strengthens everything from wrists to shoulders to core to legs!! Dismount not required 😜😜😜😜 ... See MoreSee Less

Video

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!