Check out this great after-holiday recipe from Tara Postnikoff of HEAL Nutrition. Here’s what she had to say about it:

With all the holiday feasting and festivities, the feeling of excess was definitively upon us, so I thought it was time to do a little internal cleansing first thing in the morning.The result; more energy, less bloating and a general feeling of clean! Happy New Year!

Pre-Breakfast Energizer (single serving)

2 limes, fresh squeezed

1 cup water

1 heaping tbsp Chlorella

-Shake together until mixed

Breakfast “kale” smoothie (double serving)

-you’ll want a blender for this one!

1 cup ice

1 cup almond milk

1 cup water

1/2 cucumber

4 cups kale (de-stemed)

1 avocado

2 limes juiced

2 tbsp chlorella

2 tbsp chia seeds

-puree all together then mix in at the end:

1 scoop Vega One (natural)

1 scoop whey protein Isolate (plain)

Originally published at HEAL