When you hit the gym, plan a workout for your brain

by | Apr 17, 2018 | Workouts and Exercises.

Exercise has many health benefits, including keeping the brain alive and adaptive.

Aerobic exercise, for one, aids the formation of new blood vessels, thus improving brain circulation, function and health.

Strength and balance training have neural and chemical adaptive possibilities such as neuroplasticity (neural-pathway adaption) and neurogenesis (nerve-cell generation).