Martin Gibala, author of The One-Minute Workout, reveals how to make high intensity interval training an efficient and effective component of your fitness routine. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about setting up an inexpensive home gym.

In this conversation, Keith and Kathleen discuss:

A home gym as an alternative to a gym membership[35:08]
Options for home gym equipment at multiple price points. Kathleen mentions Powerblocks. [36:32]
Kettlebells? [38:46]