Conquer your biggest body gripe. If I had a dollar for every time I’ve heard a new client complain about her abs, I’d be rich. Instead, I’m very busy. No trainer? No problem – here are three of my go-to abdominal exercises. Read More
Connect with Kathleen
Recent Globe & Mail Articles
- Video of the Week: Strengthen your back with the bent-over row
- Globe & Mail Article: What are the different kinds of muscular training?
- Video of the Week: Build core muscles with plank with toe taps
- Globe & Mail Articles: Boot Camp 2012: Your questions answered
- Globe & Mail Article: Boot Camp Week 4: Firm all over with 10 simple moves
- Globe & Mail Article: How can I strengthen my glutes for running?
Search my Articles by Category
Newsletter
Sign up for my Newsletter
Links



Read Kathleen's latest Newsletter here! Nutrition Tips, Exercises, Articles and more!