Globe Article: How often should I use my stationary bike?

How often should I use my stationary bike? The question: I am thinking of buying a stationary bike for my home. How often should I use it per week? Will it provide me with a balanced workout?

The answer: Buying a stationary bike is a great idea. Biking regularly will help improve your cardiovascular fitness and leg strength. That said, if you want your workout regime to be balanced, make sure you also do flexibility training, strength training and some type of low- to moderate-impact cardiovascular activity. Read More

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