Globe & Mail: Are spin classes a good workout?

Are spin classes a good workout? The question: I do a spin class three times per week. Is that a good workout?

The answer: Congratulations on working out consistently! Since I cycle outdoors, spin is not a personal favorite, as it always feels fake to me. That said, for non-triathlete clients, I often recommend they try spin because it tends to includes intervals, and I am a huge fan of interval training. Read More

This entry was posted in Cardio, Column, Globe & Mail. Bookmark the permalink.

Comments are closed.