Globe & Mail Article: Can an exercise bike alone get me in shape?

Can an exercise bike alone get me in shape? QUESTION: I’m a 24-year-old male. I am six feet tall and 210 pounds. I have joined a gym and I want to know if using the exercise bike alone will allow me to get in shape and lose weight.

ANSWER: I am conflicted on how to answer this question. On one hand, I would never want to say anything to discourage anyone from working out. The great part of your cycling routine is that it will help you make exercise a regular part of your life. Read More

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