Globe & Mail Article: How can I start running again without getting shin splints?

How can I start running again without getting shin splints? The question: I used to run. I am trying to start again but I keep getting shin splints. What can I do?

The answer: Shin splints are an irritation of the muscle between the two bones of the lower leg. They are usually a result of overtraining, increasing speed or distance too quickly, or a biomechanical problem which causes a flawed running gait. Read More.

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