Globe & Mail Article: How can I use my staircase at home for working out?

How can I use my staircase at home for working out?Question: I read your recent column on working out at home using the treadmill. I don’t have a treadmill, so I was hoping you could suggest a few ways I could use the stairs in my house as a substitute.

Answer: A set of stairs can be an excellent workout tool. Some athletes get in shape by running stairs in stadiums, but a household staircase can be just as effective. Read More

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