Globe & Mail Article: How do I pare down my pear shape?

How do I pare down my pear shape?The question: My body type is pear shape, to the extreme. Are there exercises I can do to specifically target the fat on my hips and thighs?

The answer: My first piece of advice to anyone wanting to transform their body is to make sure their nutrition is optimal. That said, since genetics plays a huge part in fat distribution, even though you hold fat primarily in your hips and thighs, a clean diet will most likely make you lose weight from all over. Read More

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