Globe & Mail Article: How to avoid a post-boot-camp plateau

How to avoid a post-boot-camp plateau The question: I really enjoyed your six-week summer boot camp. What do you recommend I do now that I have completed it? Should I add more reps? I really don’t want to plateau.

The answer: Don’t increase the reps. Instead, increase the weight you are lifting so that the suggested rep range is doable but still challenging. Read More

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