Globe & Mail Article: How to get maximum benefit from a mini workout

How to get maximum benefit from a mini workout The question: I have a home gym complete with weights, treadmill and a stationary bike. I have limited time, about 30 minutes a day. What do you suggest in order to see the most benefits?

The answer: Try alternating one day of intervals on the bike or treadmill, with one day of tabata training. (Tabata training consists of four-minute long sets of 20 seconds of hard work alternated with 10 seconds of recovery.) Read More

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