Globe & Mail Article: Tone up your arms for those strapless summer dresses

Tone up your arms for those strapless summer dressesThe question: I am in a bunch of weddings this summer. Can you suggest a new way to tone my arms for all the strapless dresses I have to wear?

The answer: Try incorporating supersets into your upper body routine. For each superset, do two exercises back to back with no rest in between. Then rest for 60 to 90 seconds after the two exercises are complete. Read More

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