Most People Shouldn’t Attempt Low-Carb Diets Like Keto Or Paleo

Sustainable health change occurs not by finding a “perfect” diet — finding is fairly passive — but rather through creating an individualized health “mix.” Creating is active, and health is an active process. To create an individualized health mix, you have to learn about the various nutrition options available and parse out the nutritional guidelines that will work for YOU. READ MORE

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