Want to make a few changes to your diet but not sure where to start? Consider simple, yet effective, substitutions. Healthy eating doesn’t have to be complicated or disgusting; it doesn’t have to make you feel overwhelmed or deprived. Instead of telling yourself you “can’t” have something, tweak your favourite dish so it is just slightly healthier. Why? No one likes being told they “can’t” do something — even if it is you telling yourself the you “can’t.” Being told you “can’t have something” often leads to feelings akin to adolescent rebellion — and likely binge consumption. Here is a fun visual representation of 6 yummy substitutions.