First a reassuring declaration .…WINTER WILL END!! I know this may seem hard to believe — I get it — BUT do not lose hope. All seasons do eventually end AND hope is critical — I truly believe that the motivation needed to put one foot in front of the other is generated through hope and purpose. With spring typically comes a renewed desire to be fit and active outside. So, start moving and eating well NOW. To create your future “spring fit self,” you need to change your current actions — because the “now” is the only moment we have direct control over.

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