The February newsletter is here!

by | Feb 19, 2016 | Blog, Newsletter

The February Newsletter is available! I share news from my jam packed month discussing the importance of protein. Try the Cardio of the Month: progressive build. Try the exercise of the month: 1 and 1/4 squats. Enjoy an amazing article by Dr. Kendel-Reed on ‘Current Concepts in Food Addiction’. in the Article of the Month. Read the Newsletter.