8 steps to stay healthy on your next flight

Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be desired, and sitting in the downright uncomfortable chairs is almost unbearable. I am almost six feet tall — when I fly I feel like I am squished in a suitcase the entire time.

Plus, traveling disrupts healthy habits — which, for most of us, are hard to form and oh so easy to break. READ MORE

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