Are You Living a Sedentary Lifestyle?

Are You Living a Sedentary Lifestyle?So you go to the gym – FANTASTIC!! Unfortunately, training a few times per week does not give you the “okay” to be a sloth the rest of the week! You need to find ways to SIT LESS! Don’t get me wrong – going to the gym is GREAT, but in addition to going to the gym try to subtly change your lifestyle so that you sit less, and move more! Read More

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