Healthy Eating Active Living has shared another unique recipe. Make a statement with this bold hummus. Bored of beige? Why not add some beets to your hummus to improve the colour and the nutrition. Get the recipe.
FINDING YOUR FIT IS ON SHELVES NOW!!!!
FINDING YOUR FIT ON DISPLAY!Love seeing my books front and centre! #Findingyourfit
What could be more fun that this?
ON SHELVES NOW!!! ORDER YOUR COPY TODAY!Finding Your Fit: A Compassionate Trainers Guide to Making Fitness a Lifelong Habit book
THE FIRST REVIEW IS IN Exciting news - the first review of my book is out! I am really a lucky duck to work with Flaman Fitness (Official Company Page) - they really are the BEST, most supportive company ever :-) This post has made me even more excited for the book launch at The Royal Canadian Yacht Club - Commodores' Room on October 13th!!
TOP 100 FITNESS BLOG!!!
- Have stiff hips? Learn a twist on the seated figure four stretch in my most recent newsletter! (Flaman Fitness... https://t.co/AbV393aJc2
- My April Newsletter is out! Check out some great spring training trends, discussions on WWWH we eat, exercise of... https://t.co/C5RiamMT70
- Today was such a GIFT - I got to try a #Halo class with @paularyff 🤗🤗 I usually work Thursday mornings but I am... https://t.co/28o9iRyVVe
- Love this twist on the classic #mobility #squat #warmup. Pulling wide on the towel helps to warmup the #shoulders... https://t.co/2vD1iS42Nv
- Have #nutrition questions? You are in luck....you can ask Tara Postnikoff all of your #food related questions... https://t.co/5tVyFstUBs
Connect with Kathleen
FEATURED RADIO SPOTS
Weekend with Jim Brickman: Finding Your Fitness Personality
Why do you go to the gym? Is it a place where you can be social, or an escape from the busy world outside? Whatever the reason, the easiest way to fit fitness into your day is to piggyback it into your daily routine. Listen now and get some tips on how YOU can find your fitness personality!
The Art of Wellness
Tony Mark is such a pleasure to spend an hour with!! We get along like a house on fire!! Photo on left is from our recent interview. Photo on bottom right from a few years ago. Tony looks the same.....I used to look like such a baby!!! LOL LISTEN NOW!
Talk Healthy Today
Curious what a "fitness hack" is? Take a listen to my Talk Healthy Today interview with Lisa Davis to find out!! The interview is from 1/24/17 LISTEN NOW
FEATURED TV SPOTSROGERS TV How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to make the right choices and change your bad habits to good with WWWH. WATCH NOW
GLOBAL NEWS Rethinking the jolly jumper Personal trainer Kathleen Trotter joins Global’s Laura Casella to talk about the Jolly Jumper, and how too much use could affect a child’s motor skills. WATCH NOW
CTV Morning Live
Heidi Petracek had such wonderful energy - this interview was absolutely a treat! WATCH NOW!
HUFFINGTON POST BLOG
The Key To Long-Term Fitness Success Is Leaning Into The 'Fall'We all fall off of our fitness horse.....the trick is to get back on your horse a more informed rider so that you can set yourself up for future success!! If you are "working you are winning".....learn...evolve...grow :-) #growthmindset READ MORE
HUFFINGTON POST ‘FAVOURITE THINGS’
My March "Favourite Things" blog is out!
My #1 favourite thing this month....."cardio / weight" combo classes! Tried ScullHouse Rowing this morning,
Bodies By Elle at Elle Fitness and Social a few weeks ago, and I am going to OrangeTheory Fitness on Friday. Excited :-) Love my #fitnessfun READ MORE
FEATURED GLOBE AND MAIL
The Globe and Mail: A key fitness component often overlooked: balance
A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.) and flexibility (stretching, yoga, etc.)
Balance should be considered the fourth pillar – a “non-negotiable” component of every regimen. READ MORE
GLOBE AND MAIL SWEAT TEST
Pilates a great workout for your mind and body
Do you want to de-stress and improve your balance, core strength, functional fitness and mobility? Pilates might be for you.
A review of a Pilates mat class is long overdue; it is hard to find a facility that doesn’t offer some iteration of the tradition. Even studios that don’t offer traditional classes usually offer combo classes, such as “yogalates,” or incorporate Pilates-inspired exercises ... READ MORE
GLOBE AND MAIL FITNESS VIDEO
The Globe and Mail: Five reasons to never do crunches again
Ditch crunches.. try some planks instead!! Loved filming this recent series of videos in my studio!!
Crunches are a staple of abdominal workouts, but do the results match the reputation? Personal trainer Kathleen Trotter is here to dispel the crunches myth and steer you in a better direction WATCH NOW
GLOBE AND MAIL HEALTH ADVISOR
One of my favourite quotes had to be cut for space....originally the column included the following - "As Dr. Fordyce, a seminal thinker in cognitive behavioural theory, pain management and movement re-education said, "Education is to behaviour change as spaghetti is to brick.” One doesn’t have anything to do with the other. We all know the benefits of working out and eating well. You can lecture your loved one on the benefits of making a health change, but until they are ready to change, logical information just won’t stick". READ MORE
Stop trying to find the "perfect" health plan. Develop a realistic roadmap tailored to fit your lifestyle realities.
When you fall off your fitness horse, get back on a more informed rider
Falling is not only normal - we are all human - but when managed it can actually be a positive!
I fall - and I am proud of it! In fact, I usually tell my clients all about my falls - so both of us can learn and grow through my experiences. For example, I used to buy a box of fudge ice-cream treats each week or so. At the store I would say “I will only have one every few days.” False. By the end of the night I had usually consumed all of them. So, now I know. I cannot have fudge bars in the house. I set myself up for success - I buy a box and leave them at my mom’s. When I want one I go and visit her. This is a win/win - I get to see her and have a yummy treat. READ MORE
‘FINDING YOUR FIT’ RELATED MEDIA
It is so nice to read great reviews of my book. Here's one from a reader on Amazon:
This is a wonderful guide and impetus to begin physical conditioning. An even better credential than the author’s Master’s degree is her RCP (Reformed Couch Potato). She understands the obstacles we ourselves create to avoid better conditioning and has worked out a variety of ways to get over them. Instead of any cookie-cutter approach she emphasizes the individual, the personal, encouraging us to start with what we are/have and to develop our own advances in direction, technique and range. We can find the “fitness” that “fits” us. This makes advance seem possible. Her chapters are like a good workout — each providing a variety of short and complimentary “reps.” She writes in a charming personal voice, so reading her is like having her at our sweaty elbow, encouraging and guiding. And how smart is she? When she puts us on the mat she has us “lying” instead of “laying.” She’s the first trainer I’ve had that didn’t have me wincing on that. For such relief much thanks.
- The Globe and Mail: Sweat Test: Pilates a great workout for your mind and body
- The Globe and Mail: Ditch this outdated upper-body exercise in 2017
- The Globe and Mail: A key fitness component often overlooked: balance
- The Globe and Mail: Hot yoga has health benefits, but it’s not for everyone
- The Globe and Mail: CrossFit is intense, competitive, demanding and not for every ‘body’
Fitness Questionnaire for New ClientsFill out this fitness questionnaire to get started on your personal fitness program.
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