Getting Off the Couch and in Workout Mode

HuffpostSomeone once told me that the hardest steps to take in life are from the sofa to the front door. His comment, which speaks to how hard is to muster up enough inner motivation to exercise, is spot on. It doesn’t matter if you are an avid exerciser, or a newbie, finding the internal motivation to be active is, more often then not, hard. Read More

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