Celeriac Puree
Celery root is rich in natural salts potassium and sodium, as well as being a good source of vitamin B6, B1 and calcium. 1 cup of cooked celeriac has just 42 calories, no fat, and just 9g of carbohydrates. Here’s a recipe from Healthy Eating Active Living that makes a nice mashed potato alternative.
Author Tara
Ingredients
- 1 celery root peeled, cubed
- 1 stalk celery
- 1 small cooking onion
- 1-2 cloves garlic
- 1 tbsp Olive oil or coconut oil
- 1-2 tbsp milk or milk alternative optional
Instructions
- Boil celery root in enough water to cover until tender (about 15-20 minutes).
- In the meantime, saute garlic, celery and onion in a little olive oil, until soft.
- Drain celeriac water keeping 1/2- 1 cup liquid.
- Combine celery, onion and garlic mixture with celeriac and using a hand blender or food processor puree until a smooth texture is obtained.
- For a creamier puree add 1 tbsp of milk or milk alternative and blend further.
- Serve along side roast chicken, turkey or other favourite main dish.
Originally published at HEAL