READ MORE Curate your perfect home gym — On any budget and for any goal! November 11, 2018 So far my “How to use X” series has focussed on how to use various pieces of fitness equipment —... READ MORE How to: Your home gym — a killer “all-in-one” home gym workout! September 7, 2018 So far in my “How to use X” series I have tackled everything from how to use the treadmill to... READ MORE THE VERSATILITY OF CABLE MACHINES August 13, 2018 Recently I have been writing a series of “How to use X’ blogs, covering how to use everything from cardio... READ MORE Why you have to cool down when you work out June 25, 2018 I get it. When you finish your workout, you just want to get on with life. It is natural to... READ MORE How to: Should you use the elliptical? May 9, 2018 Over the past months I have been writing a series of “How to use X’ blogs, covering everything from the... READ MORE How to use a foam roller April 17, 2018 Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on a... READ MORE Stability ball training April 8, 2018 Welcome to the fifth installment in my “How to use X” series of blogs. In each blog I highlight a... READ MORE A Convenient Dumbell Workout February 1, 2018 Have a set of dumbbells collecting dust? Not sure what to do with the weights at the gym? Always wanted... READ MORE Put Your Dumbells to Good Use January 9, 2018 Today is THE perfect day to learn the 411 on training with dumbbells!!! Make today YOUR day!! READ NOW! READ MORE Fun treadmill workouts for every fitness level December 14, 2017 Deciding the time is NOW to get into shape is the crucial first step — congrats! Investing in a piece of...