by Kathleen Trotter | Aug 13, 2018 | Workouts and Exercises.
THE VERSATILITY OF CABLE MACHINES Recently I have been writing a series of “How to use X’ blogs, covering how to use everything from cardio machines such as the elliptical and the treadmill, to free weights, to small pieces such as the stability ball and foam roller....
by Kathleen Trotter | Jun 25, 2018 | Workouts and Exercises.
Why you have to cool down when you work out I get it. When you finish your workout, you just want to get on with life. It is natural to think, “Phew … done … SHOWER.” I have been there — many times. I never want to complete a full cool down. I did my workout. I want...
by Kathleen Trotter | May 9, 2018 | Workouts and Exercises.
How to: Should you use the elliptical? Over the past months I have been writing a series of “How to use X’ blogs, covering everything from the treadmill, to the bike, to free weights, to my personal favourite — the foam roller. Today, the elliptical! But first, a...
by Kathleen Trotter | Apr 17, 2018 | Workouts and Exercises.
How to use a foam roller Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on a different piece of exercise equipment. The purpose? I don’t want any reader to EVER think “I would exercise … I would use that … if only I...
by Kathleen Trotter | Apr 8, 2018 | Workouts and Exercises.
Stability ball training Welcome to the fifth installment in my “How to use X” series of blogs. In each blog I highlight a different piece of equipment — I outline the pros and cons, who might benefit, and how to best use it. I want readers to be savvy enough to...
