Why you have to cool down when you work out

How to use a foam roller

How to use a foam roller Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on a different piece of exercise equipment. The purpose? I don’t want any reader to EVER think “I would exercise … I would use that … if only I...
Stability ball training

Stability ball training

Stability ball training Welcome to the fifth installment in my “How to use X” series of blogs. In each blog I highlight a different piece of equipment — I outline the pros and cons, who might benefit, and how to best use it. I want readers to be savvy enough to...