Two simple tools can give you the daily massage your body craves

by | Oct 15, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.

Even if you can afford to see a massage therapist on a regular basis, what most of us need is daily self-care when it comes to dealing with aches and pains. You didn’t become chronically stiff and uncomfortable overnight.

Two simple tools – a foam roller and a ball – can be an inexpensive way to get the daily massage your body craves. Like drops in a bucket, small amounts of self-care add up. READ MORE