Huffpost: Why the 30-Day Squat Challenge Won’t Work For You

HuffpostAnyone who reads my work regularly knows that I LOVE helping people adopt a healthier, more active lifestyle. One of the most important things to remember when you are trying to adopt a healthier lifestyle is that your age, gender, activity level, nutritional habits, genetics, and fitness and health history will affect how you respond to exercise. No two individuals react to an exercise regime in the same way. Read More.

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