Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing is for certain – we all love our puppies!!

Now, your love for your puppy can help you embrace your daily exercise! Make that puppy walk perform double duty.

How?

1. Try Fartlek Intervals (unstructured, interval training) See a stop sign – run/jog/walk – dog sniffs some stuff you catch your breath. Now to that mailbox…
2. Bring a band and when you get to a bench do supersets.
3.  Playing at the dog park can be ultra-fun and ultra-effective. Put your whole body into it and have fun!.

Take a minute and check out this newscast where we talk about a bunch of ideas for getting your fit on and being the hero of your day.