My main take-away from today? Check out the fitness clothing from Old Navy. @annettegoerner was raving about her recent purchases and I am VERY curious!!!!
Oh, and of course the other main take-away is "find fitness solutions". You can ALWAYS find a way to workout…..all you need is a "find solutions" attitude!! Mindset is key!!
No equipment? No problem! Use a set of towels or paper plates!!! #fitnesssolutions #yourfittestfutureself
ottawa.ctvnews.ca/video?clipId=1832693 … See MoreSee Less
Work out with towels
ottawa.ctvnews.ca
Kathleen Trotter shows CTV Morning Live how to work out using the same thing you dry off with
I have my serious face on 😝😝😝 we must have really meant business!!! Love hanging out with my fitness twin Annette …..she is always up for anything!!!
We chatted about how to get fit anywhere!!! Will post the link when it is up!! 💪💪 CTV Ottawa Morning Live #yourfittestfutureself … See MoreSee Less
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It is Christmas at CTV Ottawa!!! I am a happy duck 🦆 Watch at 915am…..I will be chatting about how to stay fit ANYWHERE!!!!! All you need to stay on your workout horse is a set of towels and a killer attitude 😝😝
CTV Ottawa Morning Live“>#yourfittestfutureself CTV Ottawa Morning Live … See MoreSee Less
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Michelle Obama arms here we come 😝😝
Love these 3 triceps exercises!!! Read my Flaman Fitness article for full form details!!
For stronger triceps, lift heavier weights for 6-8 reps.
For more toned triceps, focus on your diet and aim for 12-15 reps.
For bulkier triceps, aim for 8-12 reps.
www.flamanfitness.com/blog/3-new-triceps-exercises?lat=43.674361866550456&lng=-79.39989825255466
#triceps #Yourfittestfutureself #findingyourfit … See MoreSee Less
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Photoshoot fun!!! #behindthecamera Yesterday was a great day!! Getting my photo ducks in a row for my new website!!!
#yourfittestfutureself #findingyourfit … See MoreSee Less
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