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  • Personal Training, Nutrition and Life Coach
    • Personal Training, Fitness and Life Coach
    • About
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      • Kick Your Ass With Compassion
  • Author & Media Personality
    • Media & Speaking
    • About
    • Credentials
    • Blog & Fitness!
      • Book Reviews—From a Fitness and Health Perspective
      • Delicious Recipes
      • Good Habits
      • Growth Mindset
      • Gym Bunny
      • Healthy Eating
      • Newsletter
      • Monday Moves
      • Move More
      • Reading and Resources
      • Walk, Run, Jog
      • Workouts and Exercises
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Stay on your health horse as you travel

by Kathleen Trotter | Jul 13, 2018 | Covid Sanity Pack, Healthy Eating, Video, Workouts and Exercises.

It’s easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert I have tips to help you stay on your “health horse.” WATCH NOW

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With over 20 years experience in the fitness industry, Kathleen provides a fresh compassionate approach to finding your fittest self.

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