by Kathleen Trotter | May 30, 2012 | Article, Workouts and Exercises.
Globe & Mail Article: What exercises should I do to recover from abdominal hernia surgery? The question I had surgery for a lower abdominal hernia. Are there exercises I should do to heal properly, and make sure I don’t get another one? The answer Get your...
by Kathleen Trotter | May 22, 2012 | Article, Workouts and Exercises.
Globe & Mail Article: How can I strengthen my busted shoulder? THE QUESTION I hurt my shoulder throwing during a baseball game. Can you suggest exercises I should do to prevent injuring myself when I start playing again? THE ANSWER When throwing, your shoulder...
by Kathleen Trotter | May 8, 2012 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail Article: How can I start running again without getting shin splints? The question: I used to run. I am trying to start again but I keep getting shin splints. What can I do? The answer: Shin splints are an irritation of the muscle between the two...
by Kathleen Trotter | Apr 17, 2012 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail: What stretches should I do after my long walks? THE QUESTION I walk for 45 minutes about three times a week. Are there flexibility and mobility exercises I should do before and after my walks? THE ANSWER You should do a combination of both dynamic...
by Kathleen Trotter | Mar 14, 2012 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail Article: How can I make my ankles more stable for running? The question When running, I often roll over on my ankles. I do lunges, squats and planks, so my legs and core are fairly strong. What else can I do to help stabilize my ankles? The answer...