by Kathleen Trotter | Sep 8, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: Sedentary jobs can cost employers dearly Most of us do it for at least eight hours every day. Sitting at a desk hardly seems like a high-risk pastime – so you’d be surprised at the health problems associated with it. “This is an issue...
by Kathleen Trotter | May 2, 2011 | Article, Workouts and Exercises.
Chatelaine Article: Focus on Flexibility Never underestimate the value of a good stretch! These four moves will help keep injuries away, relax your mind and soothe sore muscles. Kathleen’s latest article appears in Chatelaine Health. View...