READ MORE The Fit Bottomed Girls Podcast Ep 131: Kathleen Trotter January 30, 2020 Podcast Episode 131: Kathleen Trotter “My Future Fittest Self” Did you know that not only is it normal to have... READ MORE Get fit anywhere! October 11, 2019 It is always easier to keep up than catch up. Finding the energy to get fit is hard. Keep... READ MORE Fascial Stretching October 11, 2019 Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles.... READ MORE Fascial stretching September 3, 2019 The fascial system connects the entire body. Fascia is connective netting that connects your feet to your hips to... READ MORE Family Fitness September 3, 2019 Encourage family activities that don’t revolve around the TV. That doesn’t always mean “sports” — even going to a... READ MORE Introducing ELDOA: your gateway to better posture September 2, 2019 Have you heard of ELDOA? It's the upcoming trend. Spinal health and postural normalization is the goal of eldoa.... READ MORE Fascial stretching: targeting the whole body September 2, 2019 What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as... READ MORE Create your fittest future self May 25, 2019 The concept of creating a “future fitter self” can feel — at best — overwhelming and — at worst... READ MORE Summer eating plan tailored to your goals May 25, 2019 Rather than looking for the perfect diet, curate the ideal diet plan to your needs and goals. Fitness instructor... READ MORE Let's talk about FORM!!! May 25, 2019 Today we're talking about your form when it comes to exercises. Avoid injuries! Get better results! WATCH NOW READ MORE Specific exercises to keep you upright! May 25, 2019 Whether you're a runner or just walking along in daily life you can use better balance. Find out how... READ MORE Vitality Magazine May 25, 2019 Check out page 13 of Vitality Magazine to read Exercise Tips for the Young at Heart Exercise Tips for the...