January 30, 2020
Podcast Episode 131: Kathleen Trotter “My Future Fittest Self”
Did you know that not only is it normal to have your...
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October 11, 2019It is always easier to keep up than catch up. Finding the energy to get fit is hard. Keep in... -
October 11, 2019Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles. It...
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September 3, 2019The fascial system connects the entire body. Fascia is connective netting that connects your feet to your hips to your...
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September 2, 2019Encourage family activities that don’t revolve around the TV. That doesn’t always mean “sports” — even going to a museum...
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September 2, 2019Have you heard of ELDOA? It's the upcoming trend. Spinal health and postural normalization is the goal of eldoa. Now...
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September 2, 2019What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as a...
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May 25, 2019The concept of creating a “future fitter self” can feel — at best — overwhelming and — at worst —...
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May 25, 2019Rather than looking for the perfect diet, curate the ideal diet plan to your needs and goals. Fitness instructor Kathleen...
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May 25, 2019Today we're talking about your form when it comes to exercises. Avoid injuries! Get better results! WATCH NOW
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May 25, 2019Whether you're a runner or just walking along in daily life you can use better balance. Find out how putting...
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May 25, 2019Check out page 13 of Vitality Magazine to read Exercise Tips for the Young at Heart Exercise Tips for the Young...