by Kathleen Trotter | Jan 30, 2020 | Workouts and Exercises.
The Fit Bottomed Girls Podcast Ep 131: Kathleen Trotter Podcast Episode 131: Kathleen Trotter “My Future Fittest Self” Did you know that not only is it normal to have your fitness personality change over time but it should change to adapt to your different life events...
by Kathleen Trotter | Oct 11, 2019 | Workouts and Exercises.
Fascial Stretching Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles. It connects your toes to your head, Every single bone, organ and joint is all encased in fascia. WATCH...
by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Family Fitness Encourage family activities that don’t revolve around the TV. That doesn’t always mean “sports” — even going to a museum and/or being a tourist in your own city involves walking and exploring. Play sports with your kids — sports that you love, but also...
by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Introducing ELDOA: your gateway to better posture Have you heard of ELDOA? It’s the upcoming trend. Spinal health and postural normalization is the goal of eldoa. Now that eldoa is in the public sphere you should try a class! WATCH...
by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Fascial stretching: targeting the whole body What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as a global system to avoid tightness, pain and injury. WATCH...
