READ MORE The Globe and Mail: What exercises should I do if I have osteoporosis? October 24, 2014 The question: I have been diagnosed with osteoporosis. My doctor says I have to exercise. What exercises should I... READ MORE Kathleen on "Beyond the Cheers" February 19, 2014 I'll be on the radio show Beyond The Cheers tonight at 7:15pm. Be sure to tune in! READ MORE Use It or Lose It – Mobility and Arthritis December 6, 2013 With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective... READ MORE Effective Exercise Habits for People Suffering with Osteoarthritis October 24, 2013 With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective... READ MORE Globe & Mail Article: What exercises can I do to alleviate the pain of osteoarthritis? July 11, 2011 The Question: I have osteoarthritis. I am stiff and sore in the mornings, especially my feet. Can you suggest a... READ MORE Globe & Mail Article: I have osteoporosis. What stretches are good for me? May 25, 2011 The question: I have osteoporosis. Is a sitting-down stretch, where I sit with legs in a V shape and reach... READ MORE Globe & Mail Article: I have osteoporosis. Can I still do sit-ups and crunches? February 15, 2011 The question: I read your advice regarding sit-ups and osteoporosis. I am 61 and have osteoporosis. I attend group classes... READ MORE Globe & Mail Article: Alternatives to Sit-ups January 25, 2011 The Question: I am a healthy woman in my early 60s. My doctor told me that I should not do... READ MORE Should I stop exercising because of osteoarthritis? January 16, 2011 Question: My doctor just diagnosed me with osteoarthritis. What does that mean? I exercise on a regular basis. Should I...