Effective Exercise Habits for People Suffering with Osteoarthritis With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective way to help minimize the pain associated with the condition. When you...
Globe & Mail Article: What exercises can I do to alleviate the pain of osteoarthritis? THE QUESTION I have osteoarthritis. I am stiff and sore in the mornings, especially my feet. Can you suggest a couple of exercises I can do before I get up, to help alleviate...
Globe & Mail Article: I have osteoporosis. What stretches are good for me? The question: I have osteoporosis. Is a sitting-down stretch, where I sit with legs in a V shape and reach forward toward my feet, suitable for me? The answer: It depends on how you are...
Globe & Mail Article: I have osteoporosis. Can I still do sit-ups and crunches? The question: I have been diagnosed with osteoporosis. My doctor says I have to exercise. What exercises should I do? Osteoporosis is a condition where one or more of your bones has...
Globe & Mail Article: Alternatives to Sit-ups Question: I am a healthy woman in my early 60s. My doctor told me that I should not do sit-ups. Can you recommend abdominal exercises that do not involve any version of the sit-up? Answer: Due to the prevalence of...
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