by Kathleen Trotter | Jun 18, 2013 | Article, Workouts and Exercises.
Globe: The Inconspicuous Curtsy Stealthy office lunges that help you activate the butt muscles during your day to day routine. Originally published at The Globe &...
by Kathleen Trotter | Jun 3, 2013 | Article, Workouts and Exercises.
Globe: How to do countertop push-ups in the kitchen Watching water boil or your food warm up in the microwave can feel like a drag. Why not fit a workout in while you wait? Face the countertop and place your hands on the edge, roughly shoulder-width apart. Step your...
by Kathleen Trotter | May 21, 2013 | Article, Workouts and Exercises.
Globe: How to get a balanced workout from the seat up Kathleen Trotter shows you a cheeky way to firm up your core & let your innner child play a little at work. Try sitting on a “sit-disc” – an air-filled device that looks like a whoopee cushion, but sneakily...