by Kathleen Trotter | Jan 20, 2020 | Workouts and Exercises.
Three new tricep exercises Looking to create your own version of Michelle Obama’s pipes?? Try this triceps tri-set! Do 10-15 reps of each exercise back-to-back without any rest. (FYI, the “back-to-back without rest” element is what makes it a “tri-set.”) After...
by Kathleen Trotter | Nov 29, 2019 | Workouts and Exercises.
Why Strength Training is So Good (Especially for Women) Being functionally fit means you feel better in your daily life! There are so many benefits to strength training. Especially for women. WATCH...
by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Pump up your arms! It’s more than bicep curls. Don’t get bored! Variation is key. SUPERSETS are the answer!! And throw in some of these fun finishers!!! WATCH...
by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
How to do an overhead press and 5 mistakes to avoid Your form is important during this exercise! Keep your core engaged and back neutral as you press the weight overhead. The tendency is to arch the back/swing as you press. Think of it like holding a plank as you...
by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Spice UP Your Arm Routine! Get beyond the basic biceps curl. Try some new exercises and avoid a training plateau. Get functionally fit! WATCH...
