by Kathleen Trotter | Sep 29, 2017 | Blog, Newsletter
The September Newsletter is here!! My September Newsletter is out! It includes my entire Huffington Post Healthy Eating Series as well as a great smoothie recipe for blueberry season, three fantastic tricep workouts and more! READ...
by Kathleen Trotter | Aug 17, 2017 | Blog, Newsletter
My August Newsletter is out! Try my “Cottage Fun” workout, listen to the podcast of the month and try an awesome low carb – high protein zucchini loaf recipe from Penny KR of PKR Health. READ NOW!
by Kathleen Trotter | Jul 7, 2017 | Blog, Newsletter
My July Newsletter is out! Check out some great summer training tips, news on my Toronto library talks, exercise of the month and an awesome low carb – high protein muffin recipe from Penny KR of PKR Health. READ NOW!
by Kathleen Trotter | May 31, 2017 | Blog, Newsletter
My May Newsletter is out! Check out some great spring training trends, a guest contribution from “The Fitness Crab”, exercise of the month and an amazing recipe from Tara at Heal Nutrition. READ NOW!
by Kathleen Trotter | Apr 27, 2017 | Blog, Newsletter
My April Newsletter is out! Check out some great spring training trends, discussions on WWWH we eat, exercise of the month and an amazing recipe from Tara at Heal Nutrition. READ NOW!
by Kathleen Trotter | Mar 29, 2017 | Blog, Newsletter
It’s newsletter time!! Check out the March newsletter for a tons of tips on finding your personal recipe for fitness success. Get ready for spring enjoying one of the new fitness trends and enjoy this month’s recipe READ...